A small hair sample is collected at home using the instructions included in your kit. Once collected, simply place the sample in the provided envelope and return it to the laboratory for analysis.

Most clients receive their personalized report and recommendations within approximately 4 weeks after the laboratory receives their sample. Processing times may occasionally vary due to laboratory volume, holidays, and shipping delays.

The A&R Method™ + HTMA Experience is designed as a self-guided wellness journey and does not include one-on-one coaching sessions.

However, our HTMA Assessment includes a personalized HTMA report, written interpretation summary, customized supplement, and one follow-up question submission containing up to five questions within 14 days of receiving your results.

Individuals seeking ongoing guidance, accountabilty, and live support may explore The Well-Being Program, which includes eight weekly one-hour coaching sessions and a comprehensive review of HTMA findings.

Your assessment includes one follow-up question submission containing up to five questions, which may be submitted within 14 days of receiving your results.

For best results, we ask that you discontinue all non-essential supplements while using your personalized formula. This ensures there are no overlapping nutrients and allows your body to respond clearly to the targeted support provided.

Please continue any medications or medically necessary supplements as prescribed.

Yes. Your package includes personalized supplement support tailored to your individual HTMA findings.

Balancing your minerals isn't a new trend. In fact, clinical researchers have used Hair Tissue Mineral Analysis (HTMA) for over 40 years. The groundwork was laid in the 1970s by Dr. Paul Eck, who spent his life mapping how mineral ratios control our metabolism, energy, and detox systems. With minerals acting as the spark plugs for over 3,700 enzyme reactions in the body, this isn’t alternative medicine—it's foundational biochemistry. The reason standard medicine misses these issues is simple: most doctors only look at single mineral levels, completely ignoring the ratios that actually matter.

Yes. This assessment is intended to complement your overall wellness journey wand can be used alongside care provided by your healthcare team.

No. HTMA is a wellness assessment tool and is not intended to diagnose, treat, cure, or prevent any disease.

The A&R Method™ + HTMA Experience is designed for individuals who are looking for wellness guidance and who want personalized insights into their mineral levels via an HTMA Assessment, without the commitment of ongoing 1:1 coaching.

No. The A&R Method™ is a lifetime resource and only needs to be purchased once. Future HTMA retests can be purchased separately, allowing you to continue building upon the foundation you've already established.

Retesting is optional but often recommended for individuals who wish to track changes in their mineral patterns over time.

Mmany clients choose to retest every 6 months to accurately assess their progress. Because your body chemistry shifts as your wellness improves, a retest allows us to see exactly how your body is responding and precisely adjust your mineral and nutrition support for continued success.