Yes. The Well-Being Program includes eight weekly 1-hour personalized coaching sessions designed to provide ongoing support, accountability, and guidance throughout your wellness journey. During our time together, we will review The A&R Method™, your HTMA results, discuss your progress, answer questions, and help you confidently implement personalized nutrition, lifestyle, and wellness recommendations.

For individuals who prefer a more independent approach may choose to pair the A&R Method™ (Self-Guided) with the HTMA Experience for a flexible, self-paced wellness journey.

A small hair sample is collected at home using the instructions included in your kit. Once collected, simply place the sample in the provided envelope and return it to the laboratory for analysis.

Most clients receive their personalized report and recommendations within approximately 4 weeks after the laboratory receives their sample. Processing times may occasionally vary due to laboratory volume, holidays, and shipping delays.

Unless advised otherwise by your healthcare provider, continue taking any prescribed medications and existing supplements. Personalized recommendation will be provided once your assessment is complete. Be sure to disclose all current supplement on when completing the intake form.

Yes. Your package includes personalized supplement support tailored to your individual HTMA findings.

Yes. This assessment is intended to complement your overall wellness journey wand can be used alongside care provided by your healthcare team.

No. HTMA is a wellness assessment tool and is not intended to diagnose, treat, cure, or prevent any disease.

The Well-Being Program is designed for individuals who are looking for personalized support, accountability, and guidance as they work toward their wellness goals.

This program may be a great fit if you if you want a deeper level of support than a self-guided program can provide.

No. The A&R Method™ is a lifetime resource and only needs to be purchased once. Future HTMA retests can be purchased separately, allowing you to continue building upon the foundation you've already established.

Retesting is optional but often recommended for individuals who wish to track changes in their mineral patterns over time.

Mmany clients choose to retest every 6 months to accurately assess their progress. Because your body chemistry shifts as your wellness improves, a retest allows us to see exactly how your body is responding and precisely adjust your mineral and nutrition support for continued success.