Yes. The Well-Being Program includes eight weekly 1-hour personalized coaching sessions designed to provide ongoing support, accountability, and guidance throughout your wellness journey. During our time together, we will review The A&R Method™, your HTMA results, discuss your progress, answer questions, and help you confidently implement personalized nutrition, lifestyle, and wellness recommendations.

For individuals who prefer a more independent approach may choose to pair the A&R Method™ (Self-Guided) with the HTMA Experience for a flexible, self-paced wellness journey.

A small hair sample is collected at home using the instructions included in your kit. Once collected, simply place the sample in the provided envelope and return it to the laboratory for analysis.

Most clients receive their personalized report and recommendations within approximately 4 weeks after the laboratory receives their sample. Processing times may occasionally vary due to laboratory volume, holidays, and shipping delays.

For best results, we ask that you discontinue all non-essential supplements while using your personalized formula. This ensures there are no overlapping nutrients and allows your body to respond clearly to the targeted support provided.

Please continue any medications or medically necessary supplements as prescribed.

Yes. Your package includes a personalized supplement tailored to your individual HTMA findings.

Balancing your minerals isn't a new trend. In fact, clinical researchers have used Hair Tissue Mineral Analysis (HTMA) for over 40 years. The groundwork was laid in the 1970s by Dr. Paul Eck, who spent his life mapping how mineral ratios control our metabolism, energy, and detox systems. With minerals acting as the spark plugs for over 3,700 enzyme reactions in the body, this isn’t alternative medicine—it's foundational biochemistry. The reason standard medicine misses these issues is simple: most doctors only look at single mineral levels, completely ignoring the ratios that actually matter.

Yes. This assessment is intended to complement your overall wellness journey and can be used alongside care provided by your healthcare team.

No. HTMA is a wellness assessment tool and is not intended to diagnose, treat, cure, or prevent any disease.

The Well-Being Program is designed for individuals who are looking for personalized support, accountability, and guidance as they work toward their wellness goals.

This program may be a great fit if you want a deeper level of support than a self-guided program can provide.

No. The A&R Method™ is a lifetime resource and only needs to be purchased once. Future HTMA retests can be purchased separately, allowing you to continue building upon the foundation you've already established.

Retesting is optional but often recommended for individuals who wish to track changes in their mineral patterns over time.

Many clients choose to retest every 6 months to accurately assess their progress. Because your body chemistry shifts as your wellness improves, a retest allows us to see exactly how your body is responding and precisely adjust your mineral and nutrition support for continued success.